| 日期 | 打卡 |
|---|---|
| 2021-03-13 | |
| 2021-03-12 | |
| 2021-03-11 | |
| 2021-03-10 | |
| 2021-03-09 | |
| 2021-03-08 | |
| 2021-03-07 | |
| 2021-03-06 | |
| 2021-03-05 | |
| 2021-03-04 | |
| 2021-03-03 | |
| 2021-03-02 | |
| 2021-03-01 | |
| 2021-02-28 | |
| 2021-02-27 | |
| 2021-02-26 | |
| 2021-02-25 | |
| 2021-02-24 | |
| 2021-02-23 | |
| 2021-02-22 | |
| 2021-02-21 | |
| 2021-02-20 | |
| 2021-02-19 | |
| 2021-02-18 | |
| 2021-02-17 | |
| 2021-02-16 | |
| 2021-02-15 | |
| 2021-02-14 | |
| 2021-02-13 | |
| 2021-02-12 | |
| 2021-02-11 | |
| 2021-02-10 | |
| 2021-02-09 | |
| 2021-02-08 | |
| 2021-02-07 | |
| 2021-02-06 | |
| 2021-02-05 | |
| 2021-02-04 | |
| 2021-02-03 | |
| 2021-02-02 | |
| 2021-02-01 | |
| 2021-01-31 | |
| 2021-01-30 | |
| 2021-01-29 | |
| 2021-01-28 | |
| 2021-01-27 | |
| 2021-01-26 | |
| 2021-01-25 | |
| 2021-01-24 | |
| 2021-01-23 | |
| 2021-01-22 | |
| 2021-01-21 | |
| 2021-01-20 | |
| 2021-01-19 | |
| 2021-01-18 | |
| 2021-01-17 | |
| 2021-01-16 | |
| 2021-01-15 | |
| 2021-01-14 | |
| 2021-01-13 | |
| 2021-01-12 | |
| 2021-01-11 | |
| 2021-01-10 | |
| 2021-01-09 | |
| 2021-01-08 | |
| 2021-01-07 | |
| 2021-01-06 | |
| 2021-01-05 | |
| 2021-01-04 | |
| 2021-01-03 | |
| 2021-01-02 | |
| 2021-01-01 | |
| 2020-12-31 | |
| 2020-12-30 | |
| 2020-12-29 | |
| 2020-12-28 | |
| 2020-12-27 | |
| 2020-12-26 | |
| 2020-12-25 | |
| 2020-12-24 | |
| 2020-12-23 | |
| 2020-12-22 | |
| 2020-12-21 | |
| 2020-12-20 | |
| 2020-12-19 | |
| 2020-12-18 | |
| 2020-12-17 | |
| 2020-12-16 | |
| 2020-12-15 | 站桩45min 打坐40min |
| 2020-12-14 | |
| 2020-12-13 | 打坐60min+20min, 站桩50min |
| 2020-12-12 | |
| 2020-12-11 | 站桩35min |
| 2020-12-10 | 50min站桩 |
| 2020-12-09 | 站桩35min, 打坐30min |
| 2020-12-08 | 站桩45分钟, 打坐40min |
| 2020-12-07 | 站桩45min打坐30min |
| 2020-12-06 | 站桩45min |
| 2020-12-05 | 站桩45min |
| 2020-12-04 | 站桩35分钟 |
| 2020-12-03 | 站桩45min, 打坐30min |
| 2020-12-02 | 站桩45min, 打坐25min |
| 2020-12-01 | 站桩45min, 打坐30min |
| 2020-11-30 | 站桩20min |
| 2020-11-29 | 打坐60min, 站桩40min |
| 2020-11-28 | 站桩30min, 打坐30min |
| 2020-11-27 | 打坐20min, 站桩45min |
| 2020-11-26 | 站桩45min, 打坐40min |
| 2020-11-25 | 站桩25min |
| 2020-11-24 | 站桩72min, 打坐25min |
| 2020-11-23 | 站桩50min |
| 2020-11-22 | 站桩35min, 百字明108, 打坐30min |
| 2020-11-21 | 站桩30min, 百字明108, 打坐25min |
| 2020-11-20 | 站桩45分钟，打坐40分钟, 站桩45min |
| 2020-11-19 | |
| 2020-11-18 | 站桩45分钟, 打坐45min |
| 2020-11-17 | 站桩60min, 打坐40min |
| 2020-11-16 | 站桩36min |
| 2020-11-15 | 站桩30min, 站桩45min |
| 2020-11-14 | 站桩30min |
| 2020-11-13 | 站桩33min |
| 2020-11-12 | 站桩35min, 站桩30min, 打坐60min |
| 2020-11-11 | 打坐30分钟, 打坐40min |
| 2020-11-10 | 打坐40min, 打坐30min |
| 2020-11-09 | 打坐60m |
| 2020-11-08 | |
| 2020-11-07 | |
| 2020-11-06 | |
| 2020-11-05 | |
| 2020-11-04 | 打坐35min |
| 2020-11-03 | 打坐60m |
| 2020-11-02 | |
| 2020-11-01 | 瑜伽10min, 打坐40min |
| 2020-10-31 | |
| 2020-10-30 | 打坐45min |
| 2020-10-29 | 打坐59分钟 |
| 2020-10-28 | 打坐60min, 打坐40min |
| 2020-10-27 | 打坐30min |
| 2020-10-26 | 打坐50分钟, 经行10分钟 |
| 2020-10-25 | 打坐70分钟 经行10分钟 |
| 2020-10-24 | 打坐3小时，修观2小时 |
| 2020-10-23 | |
| 2020-10-22 | |
| 2020-10-21 | |
| 2020-10-20 | |
| 2020-10-19 | |
| 2020-10-18 | |
| 2020-10-17 | |
| 2020-10-16 | |
| 2020-10-15 | |
| 2020-10-14 | |
| 2020-10-13 | |
| 2020-10-12 |