木棉花


日期 打卡
2021-03-13
2021-03-12
2021-03-11
2021-03-10
2021-03-09
2021-03-08
2021-03-07
2021-03-06
2021-03-05
2021-03-04
2021-03-03
2021-03-02
2021-03-01
2021-02-28
2021-02-27
2021-02-26
2021-02-25
2021-02-24
2021-02-23
2021-02-22
2021-02-21 打坐75min
2021-02-20
2021-02-19 打坐60min
2021-02-18
2021-02-17
2021-02-16
2021-02-15
2021-02-14
2021-02-13
2021-02-12
2021-02-11
2021-02-10
2021-02-09
2021-02-08
2021-02-07
2021-02-06
2021-02-05
2021-02-04
2021-02-03
2021-02-02
2021-02-01
2021-01-31
2021-01-30
2021-01-29
2021-01-28
2021-01-27
2021-01-26 打坐60min
2021-01-25 打坐45min
2021-01-24 打坐40min
2021-01-23
2021-01-22 打坐60min
2021-01-21 打坐1小时, 打坐45min
2021-01-20
2021-01-19 打坐30+30
2021-01-18
2021-01-17
2021-01-16
2021-01-15 打坐45m
2021-01-14
2021-01-13
2021-01-12 打坐30min
2021-01-11
2021-01-10
2021-01-09
2021-01-08
2021-01-07
2021-01-06 打坐45min
2021-01-05
2021-01-04 打坐45min
2021-01-03 打坐2小时
2021-01-02
2021-01-01
2020-12-31
2020-12-30
2020-12-29
2020-12-28 打坐30min
2020-12-27 打坐30min
2020-12-26
2020-12-25 打坐30min
2020-12-24
2020-12-23 静坐45min, 快步走30min
2020-12-22
2020-12-21
2020-12-20
2020-12-19
2020-12-18 打坐30min
2020-12-17
2020-12-16
2020-12-15
2020-12-14 打坐30min
2020-12-13 打坐105min
2020-12-12
2020-12-11
2020-12-10
2020-12-09 打坐30min
2020-12-08 打坐45min
2020-12-07 准提咒10min
2020-12-06 打坐90min
2020-12-05 打坐45min, 前行20min，楞严经1卷
2020-12-04 打坐45min
2020-12-03 打坐30min
2020-12-02 打坐20min
2020-12-01 打坐30min
2020-11-30 打坐45min, 打坐30min
2020-11-29 打坐45min
2020-11-28
2020-11-27
2020-11-26
2020-11-25
2020-11-24 打坐30min
2020-11-23
2020-11-22 打坐75min
2020-11-21
2020-11-20
2020-11-19
2020-11-18 甩手13min, 打坐45min
2020-11-17 打坐45min
2020-11-16 打坐30min, 打坐39min
2020-11-15 打坐90min
2020-11-14
2020-11-13 打坐45min
2020-11-12 打坐30min, 打坐45min
2020-11-11 打坐30min
2020-11-10 打坐60min
2020-11-09
2020-11-08 打坐90min
2020-11-07
2020-11-06 甩手13min, 打坐45min
2020-11-05 打坐50分钟, 站桩30min, 甩手13min, 下蹲一组9个, 打坐60min
2020-11-04
2020-11-03 打坐45min, 打坐20min
2020-11-02 打坐50min
2020-11-01 打坐1.5小时, 站桩30min
2020-10-31 打坐1小时
2020-10-30 打坐60min, 甩手13min
2020-10-29 打坐1小时, 打坐60min, 甩手13min
2020-10-28 打坐1小时, 甩手13min, 站桩30min
2020-10-27
2020-10-26 打坐60min, 甩手13min, 站桩30min, 经行15min
2020-10-25 打坐70min
2020-10-24 甩手10min, 打坐2小时, 打坐1小时, 慈心观40min
2020-10-23 打坐两次120min
2020-10-22 参加禅修班一天
2020-10-21 参加禅修班一天
2020-10-20 参加禅修班一天
2020-10-19
2020-10-18
2020-10-17 站桩30min
2020-10-16 打坐45min, 站桩30min
2020-10-15
2020-10-14
2020-10-13
2020-10-12